This DIY printable insert has been carefully designed for your diet planning and tracking needs. Spanning over a week, there are pages for planning your meals and writing your shopping list, then day-to-a-page space to write what you ate, what exercise you completed and untitled checkboxes for whatever you need - glasses of water, fruit, veg, supplements etc. Finally, there is a page where you can record your measurements and weight so that you can track pounds lost and inches banished!

Please read all the instructions below so that you understand how to select your file and print.

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WARNING! No physical item will be shipped to you. This is a digital item that you are able to download immediately and print at home as often as you wish.
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This listing is for printing a book to fit a Filofax Pocket- each page is 8.1cm wide and 12cm tall - you can print it on either A4 paper, Letter sized paper, or on blank Filofax pocket sized paper.

I have included several files, all PDF:

·⦿ Print on A4 size (trim along the lines, fold in half for a booklet or cut and punch holes to fit in a binder)

·⦿ + a 2-week print option to print multiple weeks into one booklet - just repeat for more weeks in multiples of 2.

·⦿ Print on Letter size (trim along the lines, and fold in half for a booklet or cut down the middle and punch holes to fit in a binder)

·⦿ + a 2-week print option to print multiple weeks into one booklet - just repeat for more weeks in multiples of 2.

·⦿ Actual Size Odd pages*

·⦿ Actual Size Even Pages*

* On actual size pages, i.e. blank Filofax pages, it is best to carefully load the smaller paper into your machine, print one side, then reload your printer to print the other side. DO NOT select to print double-sided if you are printing on correctly sized paper.

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HOW TO DIY IT?
You can print these files at home on your chosen paper size. Choose double-sided printing and 'flip on short edge'. After printing you will need to trim, fold and/or punch holes as required.

WHAT SIZE?
These papers are optimized at 300 dots per inch (300DPI) at each paper size.
There are several other insert sizes available for your sized planner:
A4/Letter Full Size or Filofax A4:
https://www.etsy.com/uk/listing/488287260/printable-diet-planner-diary-a4-or

A5 Booklet or Filofax A5:
https://www.etsy.com/uk/listing/488286028/printable-diet-planner-diary-a5-size

Midori Personal:
https://www.etsy.com/uk/listing/501781609/printable-diet-planner-diary-midori

Midori Passport:
https://www.etsy.com/uk/listing/501781901/printable-diet-planner-diary-midori

Filofax Personal:
https://www.etsy.com/uk/listing/488286498/printable-diet-planner-diary-filofax

Filofax Pocket:
https://www.etsy.com/uk/listing/501781757/printable-diet-planner-diary-filofax

Filofax Mini:
https://www.etsy.com/uk/listing/501781237/printable-diet-planner-diary-filofax
HOW DO I DOWNLOAD THE FILES?
After purchase, you will be able to download the files directly from Etsy. If you don't see a link when you check out, check your order confirmation email, or go to your orders page on Etsy to get the download link. Once downloaded Unzip to extract the files. If you do not have an unzip program you can download one from the Internet for free - Google 'free unzip program'.

HOW DO I PRINT THE FILES?
You will need to have a decent printer which can handle the paper you choose to load into it. Set your printer to the lowest margins it can handle (or no margins if possible). Print at best quality on the media you would like to use. The files are in PDF format so can be opened with Adobe Reader (a free software program available for download from www.adobe.com. Choose double-sided printing and specify to 'flip on short edge'. The PDF files are arranged so that the pages print in the correct order when folded into a booklet, and so that pages on opposite sides of the paper are lined up correctly.

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DISCLAIMER:

Our digital download products are designed at 300 dots (pixels) per inch which is the industry standard for clear printing. However, if your printer isn't that precise the image may appear differently. If you have an old printer and the files don't print out well then we suggest sending the files to your local printer - it's often cheaper than you might think!